Pumpkin Soup

Pumpkin soup

Pumpkin Soup is a thick and creamy soup. Pumpkin is rich in antioxidants. The soup is quick and easy to make. It is gluten-free and vegan.  You can make the soup in big batches and freeze into small containers and enjoy it warm for a comfort weeknight meal with a piece of bread of your choice. You can also serve it with parathas or theplas.  Since it is a thick soup it can also be enjoyed as  one meal dish. Pumpkin soup gives warmth to the body in winters.

Pumpkin soup
5 from 1 vote
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Pumpkin Soup

Pumpkin Soup is a thick and creamy soup. Pumpkin is rich in antioxidants. The soup is quick and easy to make. It is gluten-free and vegan.  You can make the soup in big batches and freeze into small containers and enjoy it warm for a comfort weeknight meal with a piece of bread of your choice. 

Course Appetizer, dinner, Global, gluten free, one meal dish, Soup, Starters, vegan
Cuisine Global
Keyword appetizer, boiled, dinner, fresh, glutenfree, healthy, hot, kids, onemealdish, pumkin, thicksoup, wintersoup
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 55 kcal

Ingredients

  • 1 tsp olive oil or butter
  • 1 garlic clove chopped
  • 1 onion chopped
  • 1 carrot washed and chopped
  • 2 cup pumpkin washed ,deseeded and chopped
  • 4 cup water
  • 1 tsp black pepper powder
  • salt to taste

Instructions

  1. Heat oil in pressure cooker pan on a medium heat. Add the chopped garlic in it. Saute. 

    Pumpkin soup
  2. Add chopped onions and saute till translucent.

    Pumpkin soup
  3. Add the chopped carrot and saute for a minute.

    Pumpkin soup
  4. Add chopped pumpkin and saute for a minute.

    Pumpkin soup
  5. Add water. Mix well .

    Pumpkin soup
  6. Put the pressure cooker lid with a whistle and pressure cook for 4 whistles on high heat and 2 on low heat. 

    Pumpkin soup
  7. Let the pressure cooker cool by itself. Open the lid.

    Pumpkin soup
  8. With the help of a stick blender, blend the all the cooked ingredients till smooth. (if using mixture jar, let the cooked ingredients cool. Strain and reserve the stock. Grind the strained ingredients to a smooth paste. Remove in the pot and add the reserved liquid to it. Mix well).

    Pumpkin soup
  9. Now put back the blended mixture to heat. Add salt and pepper. Mix well and boil for 5-6 minutes. The pumpkin soup is ready to serve.

    Pumpkin soup
  10. Serve the pumpkin soup hot with bread, soup stick, parathas or thepla.

    Pumpkin soup

One thought on “Pumpkin Soup

  • July 30, 2018 at 2:46 am
    Permalink

    Looks very easy and a healthy recipe.

    Reply

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