Bean And Spinach Rice

Bean and Spinach rice

Bean and Spinach Rice is a very healthy and delicious riceĀ  made with spinach and kidney beans and flavored with Baharat powder to give it a Lebanese flavor. It is rich in protein, folic acid and iron . It is gluten-free and vegan!!

Since this is mild rice, serve it with a hot curry. I have served with vegetables in red hot sauce. I will share the recipe of it soon.

Bean and Spinach rice
5 from 1 vote
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Bean and Spinach Rice

Bean and Spinach Rice is a very healthy and delicious rice  made with spinach and kidney beans and flavored with Baharat powder to give a Lebanese flavor. It is rich in protein, folic acid and iron . It can be enjoyed by gluten-free and vegan!!

Course dinner, Global, gluten free, Main Dish, vegan
Cuisine Global, Lebanese
Keyword baharat, gluten free, greenleafy, greenveggie, healthy, kidneybeans, lebanese, rajma, rice, spinach, vegan
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 people
Calories 337 kcal

Ingredients

  • 1.5 cup basmati rice or long grained rice
  • 3/4 cup kidney beans rajma, soaked, boiled and cooked.
  • 1 tbsp oil
  • 1 snall onion washed and finely chopped
  • 2 tsp garlic chopped or grated
  • 1 green chili finely chopped
  • 1 cup spinach washed and finely chopped
  • 1/2 tsp cumin seed powder roasted, jeera powder
  • 1/2 tsp baharat powder
  • 1 tsp paprika powder
  • 1/4 cup parsley washed and chopped
  • salt as per taste

Instructions

  1. In a big pan, heat oil and add chopped garlic and green chili. Saute for a minute.

    Bean and Spinach rice
  2. Add chopped onion and saute till translucent.

    Bean and Spinach rice
  3. Add the washed and chopped spinach and cook till spinach shrinks and is cooked.

    Bean and Spinach rice
  4. Add cooked kidney beans (rajma), baharat powder, roasted cumin powder and paprika powder. 

    Bean and Spinach rice
  5. Mix well and saute till spices are fragrant.

    Bean and Spinach rice
  6. Add the cooked rice and salt and mix well.

    Bean and Spinach rice
  7. Add the chopped parsley. Keep aside some for garnishing and mix well.  The bean and spinach rice is ready to serve.

    Bean and Spinach rice
  8. Grease a bowl and put the prepared rice in it. Press it and then unmould in the serving plate. Sprinkle chopped parsley on top and serve.

    Bean and Spinach rice

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