Broccoli bell pepper stir-fry rice is a very healthy dish. It is loaded with the bright colorful veggies (Broccoli, red-green-yellow bell pepper, carrots, corn, peas, spinach, and cabbage). Herbs, spices, and sauces enhance the flavor of the dish.
The dish does not need too many vessels or equipment for cooking and hence not only is making the dish quick but also after cleaning becomes easy. It is good for making a quick lunch or dinner.
Broccoli Bell Pepper Stir Fry Rice
Broccoli bell pepper stir-fry rice is a fried rice made with broccoli and bell pepper. It is a one-pot dish and is cooked very quickly. It is a good healthy option for a quick lunch or dinner. It is colorful with all the fresh vegetable used.
Servings 4 people
Calories 273kcal
Ingredients
- 1 tbsp oil
- 4 garlic cloves chopped finely
- 1 onion finely chopped
- 1/4 cup green capsicum
- 1/4 cup red capsicum red bell pepper
- 1/4 cup yellow capsicum yellow bell pepper
- 1/4 cup cabbage finely chopped
- 1 cup brocoli florets boiled
- 1/2 cup spinach washed and chopped finely
- 1/4 cup carrot washed,chopped and boiled
- 1/4 cup green peas boiled
- 1/4 cup corn boiled
- 2 cup basmati rice cooked
- 1 tsp red chili flakes
- 1 tsp mixed herbs
- 1 tsp black pepper powder
- 1 tbsp ketchup
- 1 tsp soya sauce
- 1 tsp red chili sauce optional
- salt as per taste
Instructions
- In a pan, heat oil and add the chopped garlic. Saute for a minute till the raw smell of garlic goes away.
- Now on high heat, add chopped onions, red capsicum, green capsicum and yellow capsicum. Saute them till they become translucent.
- Add chopped spinach and cabbage.
- Saute for a minute till they shrink.
- Add the boiled brocoli , carrot, corn and peas. Mix them well.
- Add seasoning - black pepper powder, red chili flakes, mixed herbs and salt to taste.
- Add soya sauce and mix well. ( I have used less soya sauce as I want the rice and veggies to be less dark) If you want you can add more.
- Add ketchup and red chili sauce. Mix well.
- Add the cooked rice.
- Mix well and cook for a minute. The brocoli bell pepper stir fry rice is ready to serve.
- Serve the brocoli bell pepper stir fry rice hot.
Nutrition
Calories: 273kcal | Carbohydrates: 50g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 641mg | Potassium: 662mg | Fiber: 6g | Sugar: 7g | Vitamin A: 6800IU | Vitamin C: 195.5mg | Calcium: 100mg | Iron: 3.2mg
every dishes are special and yummy recipies. thankfull to pepkitchen
Hi,
Thank you so much.
Regards
Swapna
Really great recipe! I made this for dinner tonight, and it was delicious. The only thing I did differently was double the recipe for the sauce.
Hi Akshay,
Thank you so much for trying out the dish. You can do the variation with by using different vegetables, the quantity of sauce as per your taste. Enjoy.
Regards
Swapna
very lovely recipe.
Delicious and amazing
Thank you so much
can we have any gravy with this rice?
Yes you can have shaslik style sauce/gravy with this. I have shared the recipe of shaslik style sauce in paneer steak szechwan sizzler earlier. I am sharing with you the link for the same.
http://pepkitchen.com/recipe/paneer-steak-szechzwan-sizzler/?highlight=sizzler. Thank you so much!!