Broccoli Bell Pepper Stir Fry Rice

Brocoli Bellpepper Stir Fry Rice
Brocoli Bellpepper Stir Fry Rice

Broccoli bell pepper stir-fry rice is a very healthy dish. It is loaded with the bright colorful veggies (Broccoli, red-green-yellow bell pepper, carrots, corn, peas, spinach, and cabbage). Herbs, spices, and sauces enhance the flavor of the dish.

The dish does not need too many vessels or equipment for cooking and hence not only is making the dish quick but also after cleaning becomes easy. It is good for making a quick lunch or dinner.

Brocoli Bellpepper Stir Fry Rice
5 from 2 votes
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Broccoli Bell Pepper Stir Fry Rice

Broccoli bell pepper stir-fry rice is a fried rice made with broccoli and bell pepper. It is a one-pot dish and is cooked very quickly. It is a good healthy option for a quick lunch or dinner. It is colorful with all the fresh vegetable used.
Course dinner, Global, Main Dish, one meal dish
Cuisine Global
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 273 kcal

Ingredients

  • 1 tbsp oil
  • 4 garlic cloves chopped finely
  • 1 onion finely chopped
  • 1/4 cup green capsicum
  • 1/4 cup red capsicum red bell pepper
  • 1/4 cup yellow capsicum yellow bell pepper
  • 1/4 cup cabbage finely chopped
  • 1 cup brocoli florets boiled
  • 1/2 cup spinach washed and chopped finely
  • 1/4 cup carrot washed,chopped and boiled
  • 1/4 cup green peas boiled
  • 1/4 cup corn boiled
  • 2 cup basmati rice cooked
  • 1 tsp red chili flakes
  • 1 tsp mixed herbs
  • 1 tsp black pepper powder
  • 1 tbsp ketchup
  • 1 tsp soya sauce
  • 1 tsp red chili sauce optional
  • salt as per taste

Instructions

  1. In a pan, heat oil and add the chopped garlic. Saute for a minute till the raw smell of garlic goes away.
    Brocoli Bellpepper Stir Fry Rice
  2. Now on high heat, add chopped onions, red capsicum, green capsicum and yellow capsicum. Saute them till they become translucent.
    Brocoli Bellpepper Stir Fry Rice
  3. Add chopped spinach and cabbage.
    Brocoli Bellpepper Stir Fry Rice
  4. Saute for a minute till they shrink.
    Brocoli Bellpepper Stir Fry Rice
  5. Add the boiled brocoli , carrot, corn and peas. Mix them well.
    Brocoli Bellpepper Stir Fry Rice
  6. Add seasoning - black pepper powder, red chili flakes, mixed herbs and salt to taste.
    Brocoli Bellpepper Stir Fry Rice
  7. Add soya sauce and mix well. ( I have used less soya sauce as I want the rice and veggies to be less dark) If you want you can add more.
    Brocoli Bellpepper Stir Fry Rice
  8. Add ketchup and red chili sauce. Mix well.
    Brocoli Bellpepper Stir Fry Rice
  9. Add the cooked rice.
    Brocoli Bellpepper Stir Fry Rice
  10. Mix well and cook for a minute. The brocoli bell pepper stir fry rice is ready to serve.
    Brocoli Bellpepper Stir Fry Rice
  11. Serve the brocoli bell pepper stir fry rice hot.
    Brocoli Bellpepper Stir Fry Rice

5 thoughts on “Broccoli Bell Pepper Stir Fry Rice

  • March 9, 2018 at 5:07 am
    Permalink

    every dishes are special and yummy recipies. thankfull to pepkitchen

    Reply
    • March 11, 2018 at 5:13 am
      Permalink

      Hi,
      Thank you so much.
      Regards
      Swapna

      Reply
  • April 13, 2018 at 7:08 pm
    Permalink

    Really great recipe! I made this for dinner tonight, and it was delicious. The only thing I did differently was double the recipe for the sauce.

    Reply
    • April 14, 2018 at 1:51 am
      Permalink

      Hi Akshay,
      Thank you so much for trying out the dish. You can do the variation with by using different vegetables, the quantity of sauce as per your taste. Enjoy.
      Regards
      Swapna

      Reply

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