Date Dryfruits Rolls

Date Dryfruit Rolls

This is an easy to make sweet. It is made from dates and dried nuts of your choice and does not contain sugar.

The nuts can be chopped, roasted and then added to the date mixture. The roasted nuts give a nice crunchy taste.

I have made the rolls by using the nuts in powdered form. The cardamom powder enhances the flavor of the sweet.

Date roll is a very healthy sweet. It is diabetic friendly and does not use too much ghee in it.

I always keep some at home. It is an energy bar that gives instant energy. It is good for growing up kids who are playing sports and need energy. It is also a good source of iron and minerals for pregnant and breastfeeding women. It is good to consume the date roll in winter.

Enjoy this healthy rolls during festivals.  Make and gift them to your dear ones and stay healthy and fit.

Date Dryfruit Rolls
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5 from 1 vote

Date Dryfruits Rolls

A sugar-free sweet made with dates and all the mixed dry nuts. It gives quick energy.
Course Dessert
Cuisine Indian
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings 30 rolls
Calories 100kcal

Ingredients

  • 500 g dates chopped finely
  • 1 cup mixed nuts powder (almond, cashewnut, walnut, pistachio)
  • 1/2 cup dessicated coconut
  • 1 tbsp ghee
  • 1 tsp cardamon powder
  • extra ghee just to apply on the palms for shaping rolls

Instructions

  • Heat ghee in a thick bottom pan.
    Date Dryfruit Rolls
  • Add the chopped dates and roast them on medium heat.
    Date Dryfruit Rolls
  • In 7-8 minutes dates will start getting soft.
    Date Dryfruit Rolls
  • When the dates are soft add the dessicated coconut and crushed mixed nuts (almond, cashewnut, walnut, pistachio)
  • Mix the coconut and mixed nut powder together and then remove the mixture into a plate.
    Date Dryfruit Rolls
  • Apply ghee on the palm and then take small portion of the date mixture on it . Shape the mixture into small rolls as shown.
    Date Dryfruit Rolls
  • The rolls are ready and ready to serve. Or store them in the airtight container.
    Date Dryfruit Rolls
  • You can also shape the mixture into small balls to make laddoos as shown. Or spread it in a greased plate and cut them into small squares.
    Date Dryfruit Rolls

Nutrition

Calories: 100kcal | Carbohydrates: 16g | Protein: 1g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 29mg | Potassium: 152mg | Fiber: 2g | Sugar: 12g | Vitamin A: 15IU | Vitamin C: 0.2mg | Calcium: 10mg | Iron: 0.4mg

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