salad

Whole Wheat Aloo Paneer Tofu Vegetable Roll Wrap

  Whole Wheat Aloo Paneer Tofu Vegetable Roll Wrap is a complete meal or snack enriched with goodness of carbohydrates from wheat and potato, protein from paneer and tofu, calcium from paneer, and fibre and mineral from vegetables. The rolls are pan fried and the wheat flour wrap are flavored with mint and nigella seeds …

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Tabbouleh

Tabbouleh is a vegetarian salad made from broken wheat (bulgur, dalia or fada), onions and tomato. It is flavored with fresh parsley, mint and sesame seeds. The dressing is made with simple ingredients such as lemon juice, olive oil and salt. It is an integral part of Lebanesse mezze served in Lebanese cuisine. Tabbouleh is …

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Quinoa Masoor Salad/ Quinoa Whole Red Lentil Salad

Quinoa has been in demand in the recent years. So then what is this “Quinoa”? Quinoa is a protein-packed grain and is the best alternative to starchy grains such as wheat and rice. It looks like a small bead similar to other millets or couscous. Quinoa is also a good source of iron, magnesium, vitamin E, …

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Mango Salad

  Summer is on its way in Sydney (Australia). The king of the fruits, yes right – Mango has arrived. Mango fruit is rich in dietary fiber, vitamins, minerals, and antioxidants. Mango is my favorite fruit since childhood. I was brought up in Vapi, which is near Valsad in South Gujarat in India. Valsad is …

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