Sprout Salad is a very nutritious, healthy, vegan, gluten free and colorful salad made with sprouts and crunchy vegetables and fruit. The salad is balanced with sweet and sour taste with the dressing made of lemon juice, honey, salt, cumin seed powder, ginger and chili flakes. The salad can be enjoyed chilled or packed as … Read more
Koshimbir / Maharashtrian Style Salad is a refreshing salad made in Maharastrian household. A tempering made by crackling mustard seeds, green chili, curry leaves and asafoetida in hot oil gives a unique taste to the salad. The mouthwatering aroma from asafoetida, and green chili is released when the hot tempering is poured on the salad. … Read more
Whole Wheat Aloo Paneer Tofu Vegetable Roll Wrap is a complete meal or snack enriched with goodness of carbohydrates from wheat and potato, protein from paneer and tofu, calcium from paneer, and fibre and mineral from vegetables. The rolls are pan fried and the wheat flour wrap are flavored with mint and nigella seeds … Read more
Watermelon Feta Salad is a very refreshing salad with fresh watermelon, cucumber, mint leaves and feta cheese. It is very appealing to the eyes with the red, green and white colours. It is gluten free. It can be enjoyed as a light lunch to beat the summer heat. The sweet taste from watermelon, saltiness from … Read more
Tabbouleh is a vegetarian salad made from broken wheat (bulgur, dalia or fada), onions and tomato. It is flavored with fresh parsley, mint and sesame seeds. The dressing is made with simple ingredients such as lemon juice, olive oil and salt. It is an integral part of Lebanesse mezze served in Lebanese cuisine. Tabbouleh is … Read more
Chickpea, pumpkin, feta salad is a very refreshing salad balanced with the goodness of chickpea, roasted pumpkin, fresh spinach, and tomato. Pistachio and walnuts add crunch to the salad and crumbled feta cheese enhances the taste of the salad. The dressing has olive oil, lemon juice with a touch of garlic, mixed herbs and paprika. … Read more
Quinoa has been in demand in recent years. So, then, what is this “Quinoa”? Quinoa is a protein-packed grain and is the best alternative to starchy grains such as wheat and rice. It looks like a small bead similar to other millets or couscous. Quinoa is also a good source of iron, magnesium, vitamin E, … Read more
Quinoa has been in demand in the recent years. So then what is this “Quinoa”? Quinoa is a protein-packed grain and is the best alternative to starchy grains such as wheat and rice. It looks like a small bead similar to other millets or couscous. Quinoa is also a good source of iron, magnesium, vitamin E, … Read more
Summer is on its way in Sydney (Australia). The king of the fruits, yes right – Mango has arrived. Mango fruit is rich in dietary fiber, vitamins, minerals, and antioxidants. Mango is my favorite fruit since childhood. I was brought up in Vapi, which is near Valsad in South Gujarat in India. Valsad is … Read more
When winter arrives, so does colourful vegetables in the market. Cabbages are available in plenty in winters and are also good as winter food. I saw wonderful red and green cabbage in the market the other day and got an idea to make salad out of it. I wanted to try it with peanut butter. Peanut butter is … Read more
