Vegetarian Bolognese Sauce

Vegetarian Bolognese Sauce

 

Vegetarian Bolognese Sauce is a vegetarian sauce made  by substituting minced meat with soy granules. It can be enjoyed by making spaghetti bolognese or vegetable lasagne.

Vegetarian Bolognese Sauce
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Vegetarian Bolognese Sauce

Vegetarian Bolognese Sauce is a vegetarian sauce made  by substituting minced meat with soy granules. It can be enjoyed by making spaghetti bolognese or vegetable lasagne. 
Course dinner, Global, gluten free, sauce, vegan
Cuisine Global, Italian
Keyword bolognese, celery, glutenfree, italian, mixedherbs, oliveoil, sauce, soyabean, soygranules, sphagetti, tomato, tomatopuree, vegan, vegetarian
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 8 people
Calories 698kcal

Ingredients

Instructions

  • Boil water in a large pan. Criss Cross the tomatoes and put into the boiling water to boil for 5-7 minutes or till the skin peels out.
    Vegetarian Bolognese Sauce
  • Drain the water and remove the tomatoes.
    Vegetarian Bolognese Sauce
  • Remove and discard the skin of the tomoatoes. Now chop the tomatoes finely or crush them.
    Vegetarian Bolognese Sauce
  • Boil the soy granules in around 3 cups of water for 5-7 minutes
    Vegetarian Bolognese Sauce
  • Remove the soy granules in a strainer and remove water. Squeeze excess water from the soy granules once they are cold.
    Vegetarian Bolognese Sauce
  • Heat oil in a pan.
    Vegetarian Bolognese Sauce
  • Add chopped onion, garlic and celery. Mix well.
    Vegetarian Bolognese Sauce
  • Cook till the onions and celery stalk are translucent. Add chopped capsicum and cook till soft. (I prefer using red capsicum as it gives nice red colour. However you can use green capsicum).
    Vegetarian Bolognese Sauce
  • Mix well and cook capsicum till they soften. Add the drained soya granules and mix well.
    Vegetarian Bolognese Sauce
  • Add seasoning - mixed dry herbs, paprika, black pepper powder and salt. Mix well.
    Vegetarian Bolognese Sauce
  • Add the blanched and finely chopped tomatoes. Mix well.
    Vegetarian Bolognese Sauce
  • Add tomato puree.
    Vegetarian Bolognese Sauce
  • Mix well and add around 1/2 cup of water.
    Vegetarian Bolognese Sauce
  • Simmer the sauce for 6-8 minutes or till moisture is absorbed.
    Vegetarian Bolognese Sauce
  • Finally add chopped coriander. (use parsley of available).
    Vegetarian Bolognese Sauce
  • Mix well. The vegetarian bolognese sauce is ready to use.
    Vegetarian Bolognese Sauce
  • Remove the vegetarian bolognese sauce in a bowl and use to  make  vegetarian spaghetti bolognese or layered lasagne.
    Vegetarian Bolognese Sauce

Nutrition

Calories: 698kcal | Carbohydrates: 187g | Protein: 13g | Fat: 104g | Saturated Fat: 21g | Sodium: 124mg | Potassium: 3159mg | Fiber: 77g | Sugar: 97g | Vitamin A: 12205IU | Vitamin C: 301.5mg | Calcium: 212mg | Iron: 14.7mg

 

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