Leftover Khichdi Muthia / Steamed Dumpling is a very healthy, delicious, easy dish made from the leftover khichdi. Flour and spices are added to leftover khichdi and binded together to make logs. The logs are then steamed and cooked. A tempering of mustard seeds, sesame seeds and curry leaves is made and the muthia are … Read more
Jowar Na Khatta Meetha Dhebra/ Sorghum Flatbread is a flatbread made with jowar (sorghum ) flour, wheat flour, yogurt and spices. The dhebra are sour and sweet due to addition of yogurt and sugar. Carom seeds enhances the flavor of dhebra. They can be served in breakfast, lunch or dinner with tea, yogurt, any lentil … Read more
Ragi Jowar Pyaaz Phudina roti is a delicious roti made with combination of flours such as finger or red millet (ragi/nachni) flour, sorghum (jowar) flour, chickpea flour and whole wheat flour. Onion and mint leaves are added to give extra flavor to the roti. This roti goes well with curry or dal, and can also … Read more
Coconut Biscuitpara/ Coconut Cracker is a variation of traditional Indian snack “shankarapara” and it is healthy and it is baked and made with wholewheat flour and oats. It is made by adding coconut and sugar to the flour. It is flavored with fennel seeds and cardamom powder. You can also deep fry instead of baking. … Read more
Multigrain Cookie is a nutritious and healthy cookie made using different flours. The cookie uses clarified butter (ghee) and is enriched with dates and honey. It is a very healthy snack and can be enjoyed with a cup of tea or coffee.
Baked Palak Paneer Samosa is a nonfried variation of samosa dish made with an outer covering made with spinach and stuffed with spicy paneer (cottage cheese) filling. It is baked and a perfect treat for people avoiding the deep fried food.
Baked Mixed Flour Spinach Puri is a very healthy snack packed with benefits of mixed flours and spinach. It is nonfried and can be enjoyed guilt-free.
Methi Na Pudla/Fenugreek Crepe is a crepe made using whole wheat flour, chickpea flour (besan), fresh fenugreek leaves (methi) and spices. It uses a good amount of fenugreek leaves and does not need any fermentation or leavening agents. It is a very quick, easy and healthy dish and can be made at any time when … Read more
Eggless Healthy Beetroot Muffins are made from whole wheat flour and oats. It has no all purpose flour (maida), no butter, no eggs. It is packed with the goodness of beetroot and is perfect to have with a cup of tea or coffee. Kids love it in their lunchboxes.
Baked Samosa is a healthier version of the popular street samosa. Although not fried, it is still crispy and tasty. The outer covering is made with whole wheat flour and is stuffed with spiced potato and peas filling.
Whole wheat cream scone is made using wheat flour and cream. Scones are a single serve dish similar to quick bread or cake but are not made with yeast and are less sweet. They are very quick to make and are made with flour, fat and leavening agents. They are then placed on a baking … Read more
Avocado Coriander Paratha is an Indian flatbread made by kneading whole wheat flour and avocado pulp together along with coriander and spices. It comes out very soft and requires less oil. It is perfect for breakfast or kids lunch box.
Avocado Paratha is an Indian flatbread made by kneading whole wheat flour and avocado pulp together with spices. It comes out very soft and requires less oil. It is perfect for breakfast or kids lunch box.
The healthy white sauce is made by roasting whole wheat flour in olive oil along with low-fat milk and bottle gourd puree. Here plain flour is replaced with whole wheat flour, butter is replaced with oil, full-fat milk with low-fat milk. The bottle gourd puree gives it a thick creamy texture without compromising the taste.
Puran Poli /Vedmi is an Indian flatbread stuffed with sweet lentil filling. It is known as Puran Poli in Maharashtra and Vedmi in Gujarat. It is relished during the festival such as Diwali, Gudi Padwa, Navratri or Holi.
Tuvar Ma Dhokli is a one-pot dish made from sukhi or dry tuvar. The tuvar is cooked and simmered with whole wheat flour sheet (dhokli) along with spices. It is Indian Pasta cooked in spicy gravy. It can be served hot with bhakri, thepla or rice or can be had as a single dish.
Eggless banana chocochip muffin is a made with whole wheat flour and goodness of banana, rich in chocochips . It is eggless and made with oil. Flaxseed powder added is a healthy and good option for eggless baking. It does not contain any dairy product and hence is Vegan.
Baked Whole Wheat, Oats Kasurimethi Puri/ Baked Whole wheat, Oats Dried Fenugreek Leaves Cracker is a healthy nonfried dish made with whole wheat flour and oats. Adding Kasuri methi or dried fenugreek leaves enhances its flavor. It comes out crispy and is a treat for the calorie conscious people.
Sattu ke parathe is an Indian flatbread stuffed with spicy Sattu mixture and shallow fried in a pan. It is a very healthy, tasty and protein rich recipe. For a complete meal serve it along with a quick raita made by mixing yogurt with cucumber, tomato, corainder and spices. It can also be served with butter, … Read more
