Hummus is a traditional spread or dip made with cooked chickpea blended together with garlic, tahini paste, salt, lemon juice, and olive oil. It is served traditionally with pita bread, falafel or chopped vegetables in Lebanese or Middle Eastern Cuisine. It is protein-rich, healthy, gluten-free and vegan.
Chickpea, pumpkin, feta salad is a very refreshing salad balanced with the goodness of chickpea, roasted pumpkin, fresh spinach, tomato. Pistachio and walnuts add crunch to the salad and crumbled feta cheese enhances the taste of the salad. The dressing has olive oil, lemon juice with a touch of garlic, mixed herbs and paprika. It … Read more
Pumpkin Soup is a thick and creamy soup. Pumpkin is rich in antioxidants. The soup is quick and easy to make. It is gluten-free and vegan. You can make the soup in big batches and freeze into small containers and enjoy it warm for a comfort weeknight meal with a piece of bread of your choice.
Broccoli Leek Potato Soup is a very healthy, thick and creamy soup made with broccoli, leek and potato. It is good for a warm winter night.
Mix Vegetable Soup With Beetroot is a very healthy and thick soup loaded with vegetables and beetroot. It is gluten-free and vegan. It is very nutritious and can be enjoyed hot as an one dish meal or with sandwiches, thepla or dhebra( flatbread made with different veggies).
Masoor bread is a variation of regular bread and is made by kneading flour using boiled whole red lentil (masoor) along with parsley and spices. It is super soft, moist and flavorful. Just cut it into slices and enjoy with a cup of tea, coffee or hot soup.
Quinoa Veggie and corn salad is a very simple, easy and nutritious one meal dish made using cooked quinoa, boiled sweet corn, veggies, grapes, and nuts. It is packed with protein, fiber, vitamins, and minerals. It is gluten-free and Vegan
Quinoa Masoor Salad is a very simple, easy and nutritious one meal dish made using cooked quinoa, cooked whole red lentil (masoor), veggies, grapes, and nuts. It is packed with protein, fiber, vitamins, and minerals. It is gluten-free and Vegan
Pasta in a healthy white sauce is a dish made by cooking pasta in the healthy white sauce. The sauce is made with whole wheat flour, olive oil, low-fat milk and bottle gourd puree. It can be enjoyed without guilt.
The healthy white sauce is made by roasting whole wheat flour in olive oil along with low-fat milk and bottle gourd puree. Here plain flour is replaced with whole wheat flour, butter is replaced with oil, full-fat milk with low-fat milk. The bottle gourd puree gives it a thick creamy texture without compromising the taste.
A very healthy and thick creamy soup made using spinach and peas. The soup is made creamy by adding milk and rice instead of cream. Carrot helps in making soup thick.
A homemade and easy to make ravioli where the ravioli dough is prepared using whole wheat flour and spinach. The filling is made from ricotta cheese(or freshly grated paneer) and mozarella cheese alongwith parsley and oregano. The ravioli is prepared by filling the prepared filling and cooked in boiling water. It is then served with … Read more
Eggless Blueberry Muffins are packed with the goodness of blueberries. They are very light, moist, soft and spongy. They have a beautiful natural color of blueberries. A perfect treat for a healthy breakfast or evening high tea.
A quick refreshing salad with the goodness of ripe mango, cucumber, and capsicum. Perfect to beat the summer heat!
A pizza which is topped with fresh basil pesto instead of tomato based sauce and topped with fresh cherry tomatoes, mushroom, spinach and feta cheese.
A very easy dish. It has a rich aroma and flavour of the fresh rosemary and garlic. It is also healthy as it does not require any frying. The house will be full of aroma when potatoes are roasting, and you can’t resist to have a bite even when they are hot.
