Broccoli Leek Potato Soup
Broccoli Leek Potato Soup is a very healthy, thick and creamy soup made with broccoli, leek and potato. It is good for a warm winter night.
Ingredient: salt
Methi Na Pudla/Fenugreek Crepe
Methi Na Pudla/Fenugreek Crepe is a crepe made using whole wheat flour, chickpea flour (besan), fresh fenugreek leaves (methi) and spices. It uses a good amount of fenugreek leaves and does not need any fermentation or leavening agents. It is a very quick, easy and healthy dish and can be made at any time when … Read more
Dudhi Batata Nu Shaak/Bottlegourd Potato Curry/Lauki Aloo Ki Sabji
Dudhi Batata Nu Shaak/Bottlegourd Potato Curry/Lauki Aloo Ki Sabji is a very simple, easy and quick dish cooked with bottlegourd (dudhi/lauki) and potato with spices. It is a regular dish (roz ka khana) made in Indian meal and served with chapati, phulka, bhakri, rotla or thepla.
Mix Vegetable Soup With Beetroot
Mix Vegetable Soup With Beetroot is a very healthy and thick soup loaded with vegetables and beetroot. It is gluten-free and vegan. It is very nutritious and can be enjoyed hot as an one dish meal or with sandwiches, thepla or dhebra( flatbread made with different veggies).
Masoor Bread/Whole Red Lentil Bread
Masoor bread is a variation of regular bread and is made by kneading flour using boiled whole red lentil (masoor) along with parsley and spices. It is super soft, moist and flavorful. Just cut it into slices and enjoy with a cup of tea, coffee or hot soup.
Carrot Raita
Carrot Raita is made by combining yogurt with grated carrot, raisins, roasted peanuts, walnuts, salt, sugar and mustard seed powder. It is a healthy accompaniment and can be served with spicy Indian curry or biryani. It is gluten-free.
Eggless Healthy Beetroot Muffins
Eggless Healthy Beetroot Muffins are made from whole wheat flour and oats. It has no all purpose flour (maida), no butter, no eggs. It is packed with the goodness of beetroot and is perfect to have with a cup of tea or coffee. Kids love it in their lunchboxes.
Baked Sweet potato Nachos
Baked Sweet Potato Nachos is a very healthy appetizer. Here Corn nachos are replaced with baked sweet potato chips, It is then arranged in a serving plate and topped with kidney bean mixture, salsa, and guacamole. It is very delicious, glutenfree and vegan.
Grilled Spinach And Corn Sandwich
Grilled spinach and corn sandwich is a toasted sandwich made with a very creamy and cheesy filling made from spinach, corn, flour, milk, and cheese. It is flavored with garlic, salt, pepper and red chili flakes. It is very quick to make and nice to serve on a warm evening with tea or soup.
Quinoa veggie and corn salad
Quinoa Veggie and corn salad is a very simple, easy and nutritious one meal dish made using cooked quinoa, boiled sweet corn, veggies, grapes, and nuts. It is packed with protein, fiber, vitamins, and minerals. It is gluten-free and Vegan
Baked Nachos
Baked Nachos is a Mexican appetizer. It is baked with kidney bean mixture and cheese and topped with salsa and guacamole and is very delicious.
Masoor Sheekh Kebab/Whole Red Lentil Kebab
Masoor Sheekh Kebab/Whole red lentil kebab is very healthy and tasty dish made with masoor (whole red lentil) and oats. It is also vegan and gluten-free. Serve it as an appetizer for your party or as an after-school snack with your favorite dip or sauce.
Dum Aloo
Dum Aloo is the potato-based dish. The baby potatoes are fried and cooked on a low heat in the onion, tomato and cashew nut based gravy along with spices. It is a popular dish from Kashmir in North India. It is enjoyed hot with roti, rice, puri, paratha, naan or kulcha.
Fansi Moong wadi Nu Shaak/ Fansi Moong wadi Sabji
Fansi Moong wadi Nu Shaak / Fansi moong wadi sabji is a quick and easy dish made from French beans and dry moong wadi (split moong bean chunks). It is balanced with greens and proteins and is served with hot chapati.
Quinoa Masoor Salad/ Quinoa Whole Red Lentil Salad
Quinoa Masoor Salad is a very simple, easy and nutritious one meal dish made using cooked quinoa, cooked whole red lentil (masoor), veggies, grapes, and nuts. It is packed with protein, fiber, vitamins, and minerals. It is gluten-free and Vegan
Baked Wholewheat Chips
Baked wholewheat chips is a very healthy snack made by baking the chips from wholewheat chapati/tortilla and seasoned with your favorite spices.
Baked Samosa
Baked Samosa is a healthier version of the popular street samosa. Although not fried, it is still crispy and tasty. The outer covering is made with whole wheat flour and is stuffed with spiced potato and peas filling.
Paneer Bhurji/Spicy Crumbled Cottage Cheese
Paneer Bhurji is a quick and easy dish made with scrambled or crumbled cottage cheese cooked with Indian spices. It is often served with roti, paratha, pav or bun in breakfast in North India.
Homemade Paneer Using Lemon (Cottage Cheese)
Homemade paneer (cottage cheese) using lemon juice is very easy and made quickly. It can be used to make tikkas, curry, salad, pizza, sandwiches or pasta.
Chickpea Burger
Chickpea burger is the sandwich made by placing patty made from chickpea between two slices of burger buns. The french onion creamy dip and ketchup enhances the flavors of the burger. Fresh veggies such as lettuce, cucumber, onion, tomato, capsicum are placed in between the slices of bun to add crunch to the burger.
