Chhole Tikki /Chickpea Patties are made with chickpea, potato and breadcrumbs and can be served as an appetizer with mint yogurt dip, mint chutney or ketchup. It can be used in making Indian chaats such as tikki chat, ragda pattice. You can sandwich it between bread and salad.
Ringan Batata Nu Shaak is a curry made with eggplant/aubergine/brinjal and potato. It is a regular dish prepared in Gujarati household and served with roti, bhakri, thepla, puri, rice and dal. khichdi or kadhi.
Lila Kanda Chana Na Lot Nu Shaak/Spring Onion Chickpea Flour Fry/Kandacha Patichya Zunka is a very quick and delicious dish made with spring onions and chickpea flour. It is very handy to make when you run out of vegetables. It is made with very few ingredients and yet flavorful. Serve it with chapati, bhakri, juwar … Read more
Sukhi palak moong dal/Spinach mung dal fry is a very simple, quick and easy dish. It is the healthy way to get both greens and proteins in a dish. It is made dry and the moong dal is cooked soft but not mushy. It is very light on the stomach and goes well with bhakri, … Read more
Whole wheat cream scone is made using wheat flour and cream. Scones are a single serve dish similar to quick bread or cake but are not made with yeast and are less sweet. They are very quick to make and are made with flour, fat and leavening agents. They are then placed on a baking … Read more
Palak Dhebra /Spinach flatbread is a very healthy and nutritious dish made by kneading wheat flour with fresh spinach, ginger garlic paste and sesame seeds. The dough is divided into ball and rolled in a circle. This is then roasted with oil in a flat pan till golden. It is served with subji, choondo, murrabba, … Read more
Sambhar is a very popular South Indian dish made by cooking lentil (tuvar dal-pigeon peas) with vegetables such as bottle gourd, drumstick, brinjal, pumpkin, potato, okra or beans, spices, sambhar powder, curry leaves and tamarind. It is very nutritious and can be had for breakfast, lunch or dinner. It is served as an accompaniment with … Read more
Nariyal Curry Patta Chutney/Coconut Curry Leaves Chutney is a dip or chutney made in South Indian home with grinding together coconut, curry leaves, and roasted chana dal. A tempering made with oil, urad dal, cumin seeds, mustard seeds and curry leaves is pour over the top of the chutney. It is served with idli, dosa, … Read more
Avocado Coriander Paratha is an Indian flatbread made by kneading whole wheat flour and avocado pulp together along with coriander and spices. It comes out very soft and requires less oil. It is perfect for breakfast or kids lunch box.
Idli with idli rava is a very soft idli. The idli batter is made by soaking urad dal (split black gram) and idli rava for 4-5 hours, then grind them and put the batter to ferment for 8 hours. Soft Idlis are made from this batter by steaming them in idli molds. Seve the soft … Read more
Pasta in a healthy white sauce is a dish made by cooking pasta in the healthy white sauce. The sauce is made with whole wheat flour, olive oil, low-fat milk and bottle gourd puree. It can be enjoyed without guilt.
The healthy white sauce is made by roasting whole wheat flour in olive oil along with low-fat milk and bottle gourd puree. Here plain flour is replaced with whole wheat flour, butter is replaced with oil, full-fat milk with low-fat milk. The bottle gourd puree gives it a thick creamy texture without compromising the taste.
Gujarati Kadhi is a dish made with chickpea flour (besan) and yogurt(dahi). It is balanced with sour and sweet taste and is little spicy. It is made within 20 minutes and is served hot with plain rice, khichdi, puran poli, pulav or plain chapati.
Broccoli bell pepper stir-fry rice is a fried rice made with broccoli and bell pepper. It is a one-pot dish and is cooked very quickly. It is a good healthy option for a quick lunch or dinner. It is colorful with all the fresh vegetable used.
Tuvar Ma Dhokli is a one-pot dish made from sukhi or dry tuvar. The tuvar is cooked and simmered with whole wheat flour sheet (dhokli) along with spices. It is Indian Pasta cooked in spicy gravy. It can be served hot with bhakri, thepla or rice or can be had as a single dish.
Plain moong dal Khichdi is prepared by pressure cooking moong dal, tuvar dal, and rice along with turmeric powder, asafoetida, salt and water. It is the very healthy and nutritious dish and can be enjoyed by babies as their first solid food to the aged. It is a one pot comfort meal to have on … Read more
Eggless banana chocochip muffin is a made with whole wheat flour and goodness of banana, rich in chocochips . It is eggless and made with oil. Flaxseed powder added is a healthy and good option for eggless baking. It does not contain any dairy product and hence is Vegan.
Baked Whole Wheat, Oats Kasurimethi Puri/ Baked Whole wheat, Oats Dried Fenugreek Leaves Cracker is a healthy nonfried dish made with whole wheat flour and oats. Adding Kasuri methi or dried fenugreek leaves enhances its flavor. It comes out crispy and is a treat for the calorie conscious people.
Plum juice is a refreshing juice balanced with the sweet & sour taste of plums along with rock salt, sugar, and roasted cumin powder. Roasted cumin powder enhances the flavor of the juice.
