Mushroom Spinach Carrot Leek Risotto is a vegetarian variation of the popular Italian risotto. Arborio rice is cooked slowly with carrot, mushroom, leek and garlic . Vegetable stock is added in parts in the rice and vegetable mixture and cooked till creamy stirring in between. Spinach is added at the end with the seasonings. This … Read more
Palak Ni Bhaji Nu Shaak (Spiced Stir Fried Spinach) is a very quick and easy ,traditional, village style recipe made using a lots of green spinach. The chopped spinach is stir fried using some oil with mustard seeds, cumin seeds, ginger garlic, onions, tomatoes, and regular Indian spices. The shaak can be served with roti, … Read more
Moong Oat Toast is a very healthy and nutritious snack made by spreading the mixture made with moong sprout, oats, coriander, spinach, on a slice of bread and toasting it on a pan. It is very easy and quick snack and packed with all healthy ingredients. It is cooked with minimum oil and can be … Read more
Broccoli Spinach Kale Basil Pesto Pasta is a next variation of cooking the regular pesto pasta by adding broccoli and green leafy veggies to it. Kids will enjoy the hidden broccoli and greens in it without any complain.
Vegetarian Enchiladas is a baked dish made with corn tortilla rolled in a filling made with beans and vegetables and covered in a tomato based sauce. Cheese is sprinkled on the top to make it cheesy. Every bite of enchilada is balanced and fragrant with fresh herbs, roasted cumin powder, paprika , beans and vegetables … Read more
Stuffed Spiced Tofu Paratha / (Flatbread) are delicious, tasty, easy to make paratha made with tofu cooked with indian spices and is stuffed into whole wheat flour sheet flavored with different seeds. The paratha are healthy, calcium and protein rich and are a good option for breakfast/ lunch / dinner or are good to pack … Read more
Lehsuni Palak Dal Tadka / Garlic Flavored Spinach Cooked With Lentils is a very quick and easy dal with goodness of spinach. The tempering (tadka) made of garlic , chili powder and oil, poured just before serving enhances its colour, taste and aroma. Serve dal with roti /paratha/ naan/ rice.
Tricolour Pudding With Fresh Juice And Coconut Milk is a refreshing , eye catching, gluten free dessert made healthy by using fresh juices from different fruits and veggies respective of the layers. The white layer is made using coconut milk. Addition of white chocolate in each layer makes gives a creamy texture and taste. Cornflour … Read more
Vegetarian Pan Fried Dumplings / Vegan Gyoza / Potstickers is a traditional Chinese or Japanese dumpling made with the filling of different vegetables of your choice. To substitute the protein from meat you can add moong bean sprouts or tofu or soya nuggets. The sauteed vegetables are filled into a pastry sheet made from flour … Read more
Spinach Feta Gozleme is a veg variant of Gozleme (stuffed Turkish flatbread) where a thin sheet of unleavened dough made of flour, salt and water is rolled and filled with toppings made of spinach, and feta cheese. This is then cooked on a griddle with oil or butter and served. It is a popular Turkish … Read more
Sarson da saag is a curry made using fresh mustard greens along with other greens such as spinach, fenugreek leaves, bathua leaves, or kale. The curry is flavored with a tempering made with ghee, onions, ginger, garlic and green chili. It is made specially during winters and served with makki ki roti (cornmeal flatbread). It … Read more
Green Moong Dal Palak Paneer Uttapam/Savory Moong Pancake With Spinach and Paneer is a savory pancake made with green moong dal, spinach, paneer along with spices. It is fibre rich and has iron from spinach and calcium from paneer.
Bean and Spinach Rice is a very healthy and delicious rice made with spinach and kidney beans and flavored with Baharat powder to give a Lebanese flavor. It is rich in protein, folic acid and iron . It can be enjoyed by gluten-free and vegan!!
Saag Paneer is a very delicious dish made from the fresh greens such as spinach, sarso, bathua cooked with spices and paneer. I have used fresh spinach in the dish. It is served with roti, naan or rice.
Grilled spinach and corn sandwich is a toasted sandwich made with a very creamy and cheesy filling made from spinach, corn, flour, milk, and cheese. It is flavored with garlic, salt, pepper and red chili flakes. It is very quick to make and nice to serve on a warm evening with tea or soup.
Sukhi palak moong dal/Spinach mung dal fry is a very simple, quick and easy dish. It is the healthy way to get both greens and proteins in a dish. It is made dry and the moong dal is cooked soft but not mushy. It is very light on the stomach and goes well with bhakri, … Read more
Palak Dhebra /Spinach flatbread is a very healthy and nutritious dish made by kneading wheat flour with fresh spinach, ginger garlic paste and sesame seeds. The dough is divided into ball and rolled in a circle. This is then roasted with oil in a flat pan till golden. It is served with subji, choondo, murrabba, … Read more
Broccoli bell pepper stir-fry rice is a fried rice made with broccoli and bell pepper. It is a one-pot dish and is cooked very quickly. It is a good healthy option for a quick lunch or dinner. It is colorful with all the fresh vegetable used.
Less oil handvo flour palak vada is made using spinach and handvo flour. It is made with less oil in a paniyaram /appe pan. Handvo flour is the mixed flour made with roasting rice, tuvar dal (pigeon peas), chana dal (gram), urad dal (split black gram). The mix of flour and the spices added gives … Read more
Palak Dal/spinach Lentil Curry is a curry cooked with lentils – pigeon pea (tuvar/arhaar dal), split bengal gram (chana dal), split green gram (moong dal without skin) and loaded with healthy spinach leaves. The tempering made with fresh green chili, ginger garlic paste along with whole spices enhances the flavor of the dal. It can … Read more
