The healthy white sauce is made by roasting whole wheat flour in olive oil along with low-fat milk and bottle gourd puree. Here plain flour is replaced with whole wheat flour, butter is replaced with oil, full-fat milk with low-fat milk. The bottle gourd puree gives it a thick creamy texture without compromising the taste.
Broccoli bell pepper stir-fry rice is a fried rice made with broccoli and bell pepper. It is a one-pot dish and is cooked very quickly. It is a good healthy option for a quick lunch or dinner. It is colorful with all the fresh vegetable used.
Baked Whole Wheat, Oats Kasurimethi Puri/ Baked Whole wheat, Oats Dried Fenugreek Leaves Cracker is a healthy nonfried dish made with whole wheat flour and oats. Adding Kasuri methi or dried fenugreek leaves enhances its flavor. It comes out crispy and is a treat for the calorie conscious people.
Plum juice is a refreshing juice balanced with the sweet & sour taste of plums along with rock salt, sugar, and roasted cumin powder. Roasted cumin powder enhances the flavor of the juice.
Corn and spinach panki is a traditional pancake made in Gujarati cuisine. Here the batter is placed between the greased corn or banana leaves and roasted on a pan till golden spots appear on the leaves and the panki inside peels off easily.
It is Mexican Street Food similar to Indian stuffed paratha where the tortilla (corn or flour tortilla) is filled with Kidney beans and cheese. It is then covered with another tortilla. It is grilled on a flat pan applying oil or butter till golden and crispy on both the sides. It is served with guacamole, … Read more
A very healthy and thick creamy soup made using spinach and peas. The soup is made creamy by adding milk and rice instead of cream. Carrot helps in making soup thick.
A homemade and easy to make ravioli where the ravioli dough is prepared using whole wheat flour and spinach. The filling is made from ricotta cheese(or freshly grated paneer) and mozarella cheese alongwith parsley and oregano. The ravioli is prepared by filling the prepared filling and cooked in boiling water. It is then served with … Read more
A very simple and tasty pancake made from corn. Different variations for the toppings can be used.
A healthy dish where the veggies are stuffed into the thin flour pastry sheet. The edges of the sheets are pressed and then the dumpling is steamed and served hot with red and black sauce.
A popular and healthy Christmas Gingerbread man Cookie made with whole wheat flour and spices (ginger, cinnamon, nutmeg, black pepper) and sweetened with molasses and brown sugar.
A sandwich which is made by cutting the bread lengthwise like a ribbon. It is a finger sandwich and can be made in advance for a party, picnic or a potluck.
A quick refreshing salad with the goodness of ripe mango, cucumber, and capsicum. Perfect to beat the summer heat!
A semi dry curry made from the Val (lima beans). The beans are soaked and the skin is removed before use. It has the unique taste.
A pizza which is topped with fresh basil pesto instead of tomato based sauce and topped with fresh cherry tomatoes, mushroom, spinach and feta cheese.
A complete meal grilled sandwich prepared with cabbage , mayonnaise filling and potato patty.
This is an easy-to-make sizzler. It is mild in taste. It is enriched with lots of veggies. The grilled paneer makes the dish very tempting. The taste enhances with the sauces used and a nice aroma is released once poured on the hot sizzling plate.
A snack made from violet yam . It is roasted on a pan and served by seasoning it with salt and pepper ans chat masala.
The recipe is of Avadhi cuisine. It is made with all the rich ingredients and has a very rich taste. They are kebabs and are big in size like a big king size. The outer layer is made with the chickpea and hence nice crispy and the inner filling of the kebab is rich and … Read more
This is a whole meal soup with rice and richness of almonds along with vegatables.
