Carrot Apple Orange Date Smoothie (Thick Juice)

Carrot Apple Orange Date Smoothie (Thick Juice) is a refreshing vegan, gluten free, sugar free drink made fresh by blending together carrot , apple , orange and dates. The flavor of cinnamon combines well with all the ingredients . The thick juice is a perfect way to start your day or a good energy giving snack for those mid morning hunger of afternoon treat.

Here is the list of some more fresh, healthy, refreshing, energising juice:

Pomegranate Juice

Kiwi Juice

Strawberry Pomegranate Juice

Plum Juice

Immunity Booster Beetroot Carrot Tomato Apple Juice

Revitalising Orange Carrot Tomato Juice

Refreshing Pineapple Plum Juice

Mixed Fruit Juice

Muskmelon Apple Orange Tomato Juice

Pomegranate Apple Tomato Juice

Watermelon Orange Juice

Friends do try this recipe and share your feedback with me.

Khao dilse, khilao dilse aur banao dilse….

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Carrot Apple Orange Date Smoothie (Thick Juice)

Carrot Apple Orange Date Smoothie (Thick Juice) is a refreshing vegan, gluten free, sugar free drink made fresh by blending together carrot , apple , orange and dates. The flavor of cinnamon combines well all the ingredients. The thick juice is a perfect way to start your day or a good energy giving snack for those mid morning hunger of afternoon treat.

Course Breakfast, brunch, Drinks, gluten free, hightea, Snack, sugarfree, upwaas (fast), vegan

Cuisine Global

Keyword afternoonsnack, afterschoolsnack, apple, breakfast, brunch, carrot, cinnamom, dates, energydrink, freshjuice, gluten free, healthy drink, mandarin, mid morning snack, orange, smoothie, thick juice, upwaas, vegan

Prep Time 10 minutes

Cook Time 1 minute

Servings 3 glasses

Calories 84kcal

Equipment

• mixture jar or blender
• strainer
• bowl
• spoon

Ingredients

• 2 carrot washed and chopped, (you can remove peel if you want)
• 1 apple chopped
• 1 mandarin or orange . remove skin and separate slices, remove seeds if any and
• 3 dates chopped, I had used medjool dates
• 1/4 tsp cinnamon powder
• 1/2 cup water

Instructions

• In a mixture jar put chopped carrots.
  
• Add chopped apple.
  
• Add dates and cinnamon powder.
  
• Add the slice of mandarin. Add 1/2 cup of water.
  
• Blend till everything smooth. Strain if necessary with strainer.
  
• Pour in a serving glass and enjoy…
  

Nutrition

Calories: 84kcal | Carbohydrates: 22g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 31mg | Potassium: 290mg | Fiber: 4g | Sugar: 16g | Vitamin A: 7027IU | Vitamin C: 13mg | Calcium: 33mg | Iron: 1mg