Pomegranate Juice is a refreshing juice made from fresh pomegranate. It is easy to make and prepared under 10 minutes. It is gluten-free and Vegan. It is a good source of energy to the body while fasting (upwaas). Enjoy this fresh and sugarfree homemade juice for breakfast or any time of the day, or serve … Read more
Pasta In Creamy Mushroom sauce is the pasta cooked in a creamy white sauce made with fresh mushrooms and cheese.
Broccoli Leek Potato Soup is a very healthy, thick and creamy soup made with broccoli, leek and potato. It is good for a warm winter night.
Mix Vegetable Soup With Beetroot is a very healthy and thick soup loaded with vegetables and beetroot. It is gluten-free and vegan. It is very nutritious and can be enjoyed hot as an one dish meal or with sandwiches, thepla or dhebra( flatbread made with different veggies).
A very healthy breakfast made by blending together yogurt, strawberry, and almonds. It is gluten-free and can be consumed while fasting (upwaas).
Mango Shake is a very quick healthy treat blended with the goodness of fresh mangoes. No cooking is needed. Just blend all the ingredients together and your delicious treat is ready within minutes. It is gluten-free and can be consumed while fasting.
Masoor bread is a variation of regular bread and is made by kneading flour using boiled whole red lentil (masoor) along with parsley and spices. It is super soft, moist and flavorful. Just cut it into slices and enjoy with a cup of tea, coffee or hot soup.
A very refreshing juice packed with high Vitamin C and is a powerhouse of Vitamins and minerals. It is a very quick and easy to make.
Eggless Healthy Beetroot Muffins are made from whole wheat flour and oats. It has no all purpose flour (maida), no butter, no eggs. It is packed with the goodness of beetroot and is perfect to have with a cup of tea or coffee. Kids love it in their lunchboxes.
Strawberry pomegranate juice is a very refreshing juice made from fresh strawberry and pomegranate. It is sugarfree, vegan, gluten-free. It is also good to be consumed while fasting (upwaas).
Baked Sweet Potato Nachos is a very healthy appetizer. Here Corn nachos are replaced with baked sweet potato chips, It is then arranged in a serving plate and topped with kidney bean mixture, salsa, and guacamole. It is very delicious, glutenfree and vegan.
Grilled spinach and corn sandwich is a toasted sandwich made with a very creamy and cheesy filling made from spinach, corn, flour, milk, and cheese. It is flavored with garlic, salt, pepper and red chili flakes. It is very quick to make and nice to serve on a warm evening with tea or soup.
Quinoa Veggie and corn salad is a very simple, easy and nutritious one meal dish made using cooked quinoa, boiled sweet corn, veggies, grapes, and nuts. It is packed with protein, fiber, vitamins, and minerals. It is gluten-free and Vegan
Baked Nachos is a Mexican appetizer. It is baked with kidney bean mixture and cheese and topped with salsa and guacamole and is very delicious.
Quinoa Masoor Salad is a very simple, easy and nutritious one meal dish made using cooked quinoa, cooked whole red lentil (masoor), veggies, grapes, and nuts. It is packed with protein, fiber, vitamins, and minerals. It is gluten-free and Vegan
Chickpea burger is the sandwich made by placing patty made from chickpea between two slices of burger buns. The french onion creamy dip and ketchup enhances the flavors of the burger. Fresh veggies such as lettuce, cucumber, onion, tomato, capsicum are placed in between the slices of bun to add crunch to the burger.
Whole wheat cream scone is made using wheat flour and cream. Scones are a single serve dish similar to quick bread or cake but are not made with yeast and are less sweet. They are very quick to make and are made with flour, fat and leavening agents. They are then placed on a baking … Read more
Pasta in a healthy white sauce is a dish made by cooking pasta in the healthy white sauce. The sauce is made with whole wheat flour, olive oil, low-fat milk and bottle gourd puree. It can be enjoyed without guilt.
The healthy white sauce is made by roasting whole wheat flour in olive oil along with low-fat milk and bottle gourd puree. Here plain flour is replaced with whole wheat flour, butter is replaced with oil, full-fat milk with low-fat milk. The bottle gourd puree gives it a thick creamy texture without compromising the taste.
Frozen Banana, Strawberry, Raspberry Candy is a healthy frozen treat made from fruits such as banana, strawberry, and raspberry. The fruits are frozen and then churn and freeze to set.
